Summer is synonymous with relaxation, but not in all respects. You will need to continue to be careful with your diet to avoid medium-term health problems. Foods to Avoid In Summer as they carry microbiological risks. The increase in temperatures makes it necessary to take extreme hygienic precautions because there is a greater probability of the proliferation of pathogenic bacteria.
We should consider that a considerable number of people go to the emergency room for problems related to food poisoning every year. In most cases, nothing serious will happen, although complications such as dehydration can occur.
Foods to avoid in summer
During hot periods like summer, the risk of food poisoning increases dramatically. Due to their characteristics, some foods are more dangerous than others. So which ones should be avoided?
Mayonnaise is one of the most popular sauces. However, even though the homemade is of better quality than the industrial one, it is made from raw eggs and can cause complications. If not stored correctly, salmonella can develop there, leading to gastrointestinal problems.
So, if you will make this sauce, you should keep in mind that it should store it quickly in the refrigerator. It is crucial to keep it covered and consume it within 48 hours. If a foul odor or color change is detected, it should be discarded immediately. It should note that this food hygiene problem does not exist with industrial mayonnaise or mayonnaise prepared in catering establishments because the egg is pasteurized. This heat treatment causes the elimination of pathogenic bacteria likely to inhabit the ingredient. Homemade mayonnaise is made from raw eggs. Therefore, its consumption carries a risk of food poisoning.
Alcohol and sugary drinks
In summer, the consumption of alcoholic beverages usually increases, which is a mistake. We all know that alcohol is poisonous no matter how much you consume, as this study published in the journal Alcohol Research shows. Indeed, it affects the intestinal microbiota and a good part of the organs. The problem is worse when alcohol is accompanied by carbonated drinks, as the amount of sugar present inside turns it into a harmful product to metabolic health. Its consumption with energy drinks should also be avoided.
should avoid Pasta in summer
Salads are one of the most popular dishes during the summer. Adding Pasta to it is usually not a good idea. These foods are made from refined wheat flour, which causes a significant increase in blood sugar. They can therefore cause stress on the liver, which is not recommended for health. When looking for a carbohydrate food to add to vegetable dishes, it’s best to go with legumes or brown rice. Even quinoa can do the trick. All of them have a high concentration of fiber inside. These nutrients help stimulate feelings of fullness, as shown in this study published in the European Journal of Clinical Nutrition.
Some essential foods for your summer diet
Now you know which foods you need to restrict during the summer. Let us now see which foods to introduce regularly in the diet.
Vegetables and fruits
Products of plant origin are recommended at any time of the year, but even more so in summer. The fruits and vegetables contain a lot of water, which helps to improve the state of hydration. It is crucial as temperatures and the rate of sweating increase.
Fruits and vegetables help keep the body hydrated during the summer.
By now, you already know that ensuring protein intake in the diet is key to improving muscle health. Additionally, it would be best if you kept in mind that not all protein is the same. Among those with high biological value, those of fish stand out. These have all the essential amino acids and a good digestibility score.
Fish is a portion of light food, easy to digest, with few calories and micronutrients essential for health. It also contains iodine, as well as calcium. It is advisable to consume it at least twice a week.
It is essential to cool off in the summer. The best foods to eat cold are dairy products. But still whole. Skimmed versions should be avoided, as many fat-soluble vitamins are omitted from consideration with fat. Examples of these would be vitamins A and D. Also, it would help if you looked at the label to make sure that they do not contain added sugars.
Optimize your food intake in the summer
It is not enough to take care of your diet in winter, in summer you have to keep good habits. It is essential to stay away from alcohol and sugary soft drinks because they do not benefit the body, quite the contrary. At the same time, it is necessary to avoid foods with microbiological risks, such as mayonnaise.
Remember that ensuring a good state of hydration during the summer is essential to avoid fears. Therefore, it is advisable to favor water as the main drink and to bet on a more significant presence of vegetables in the diet.