4 Harmful Muscle-Building Myths Uncovered

Are you looking for some harmful muscle-building myths uncovered?

Do you want to get rid of the misconceptions that have been harming your fitness efforts in the gym? In this article, we will uncover some of the most destructive myths surrounding exercise, bodybuilding and fitness in general. We will talk about how misleading and sometimes outright false stereotypes can cloud our judgments and keep us from making better fitness choices. Through the course of this article, you will be educated on the realities of 4 Harmful Muscle-Building Myths Uncovered.


One myth is that weight lifting is dangerous. This is completely false! In fact, weight lifting is a huge necessity for overall fitness and bodybuilding. If you lift heavy weights, then you will build huge muscles. You will have more strength, endurance, and overall stamina to do everyday activities.

Another myth surrounding bodybuilding is that you need to spend hours in the gym each week. This is completely untrue! The only hours you should be working out are when you are following a proper path to muscle growth. There are many weight lifters who work out three or four days a week and see fantastic muscle growth.

4 Harmful Muscle-Building Myths Uncovered

A third myth is that you can’t show off your muscles because they’re hidden. This is also false. Far from the truth, showing off your muscles is actually a very good thing. When you show off your body, it gets attention, which means you’ll have more chances to work out and build muscles naturally.


A fourth myth is that lifting weights causes you to gain huge amounts of body fat. This isn’t true. Lifting weights does get the blood pumping all over your body, which helps you burn more calories. However, this doesn’t mean you will suddenly gain a lot of fat. You might lose weight for a while, but you will eventually get back to your normal body weight after your workout. The only time you will feel fat is after you have finished working out, not before.


Another popular myth is that you lift weights to hold up your body in place. This isn’t the case at all. In fact, the opposite is true. When you lift weights, your body starts to sag, which allows you to put more muscle on your body. So, when you do bodybuilding, you don’t necessarily need to hold upward get got.


One of the most harmful muscle-building myths inverts the natural order of fitness. Fitness should be a series of mini-cycles, with each one leading to another. To illustrate, you break down and build up your strength, then lift harder to stimulate more muscle growth, and so on.

When you do power training, your strength increases, but as you weaken your muscles, they start falling apart again. In contrast, when you follow the proper path for fitness, you will be able to strengthen your muscles without straining them or causing any damage to them.

4 Harmful Muscle-Building Myths Uncovered

Some of the most damaging muscle-building myths are: that muscles grow on their own, that lifting heavy weights causes mass, and that you must exercise in a specific order. All of these fall under the category of “myths,” which are often not true.

Exercising in the correct manner does increase your mass, and it also stimulates natural muscle growth. However, you won’t have to do anything special to stimulate growth. Lifting weights does increase your muscle size, but the extra weight isn’t necessary to cause mass. Proper nutrition will do the job instead.


Another myth surrounding fitness focuses on the time it takes to get big. According to this belief, you will get big if you train hard enough and long enough. This is almost identical to the beliefs held by bodybuilders who say that it takes years to become a bodybuilder. This is another example of how many people avoid working out or don’t take the time to properly develop their muscles.


In order to increase your muscle size, you need to push your body through an entirely different set of stress-response levels. Exercises such as weightlifting don’t do this and therefore won’t increase your muscle mass. Instead, you need to work in a manner that allows you to trigger the right stress-response levels. This can be accomplished by understanding the principle behind your body’s muscular development and finding exercises that cause the right signals to appear from the nervous system down into your muscles.


4 Harmful Muscle-Building Myths UncoveredMuscles don’t grow unless they’re under an incredible amount of stress. That stress comes from contractions of your muscles, but the actual sources of muscular stress are twofold:

external and internal. External tension such as tension from the ligaments holding your muscles in place and direct tension from your nerves can both cause damage to your muscles and lead to the shrinking in size.

That said, it’s important to understand that your volition truly does influence the size of your muscles-you just need to know what your body is capable of handling to maximize growth.