4 Harmful Muscle-Building Myths Uncovered

4 Harmful Muscle-Building Myths Uncovered

Are you looking for some harmful muscle-building myths uncovered? Do you want to get rid of the misconceptions that have been harming your fitness efforts in the gym? In this article, we will uncover some of the most destructive myths surrounding exercise, bodybuilding and fitness in general. We will talk about how misleading and sometimes […]

Top 5 Healthy Food For Children

Top 5 Healthy Food For Children

The Top 5 Healthy Food for children is something that most Americans know next to the national anthem. We are told by the media and by our friends and family that eating healthy is important. But the truth is that we can eat whatever we want as long as it does not make us sick. […]

What Is The Most Important Fitness Trends in 2021

What Is The Most Important Fitness Trends in 2021

The following piece in this series will examine some of the hottest fitness trends in 2021. Some of the most notable devices are expected to be released around this year. Some of them already have been released. Most of them continue to be seen as being relatively expensive, though they usually also tend to have […]

7 Days Weight Loss challenge

7 Days weight loss challenge

Overweight and Obesity is a challenging and big problem in modern medical science. Many people from around the world are suffering from it. According to a WHO report published in 2016, 1.9 billion people from the globe are suffering from overweight which is 24.75% of the total population of the world and 13% are suffering […]

Treatment for Pain Behind Knee Using Pilates

Treatment for Pain Behind Knee Using Pilates There are times that everyone has experienced some kind of pain behind knee. There are plenty of reasons why one might suffer knee pain and they all warrant attention by your doctor before trying anything yourself to remedy the situation. At least get the consent of your doctor […]

How To Deal with Lower Left Abdominal Pain

How To Deal with Lower Left Abdominal Pain

Suffering from lower left abdominal pain can go both ways. On one end it could be absolutely nothing at all, but a small gas build-up in your intestines (trapped wind,) constipation, or as a result of hard exercise (stitch on the side.) All you would need are simple medication and rest to make the pain […]

Everything You need To Know About Pain Behind Knee

Everything You need To Know About Pain Behind Knee

Pain Behind the knee is a major problem for a lot of people and many of them have been suffering from it for years now. In most cases, the patients that get pain behind the knee are older in age. Usually, the case of the pain is either an older knee injury or a problem […]