Importance of Healthy Food for Kids

importance of healthy food for kids

Everyone’s body is different. However, healthy diets contain the same healthy foods regardless of weight, age, or gender. Healthy foods for kids should be a part of every meal and snack a child eats throughout the day.

Healthy foods are fresh fruits and vegetables, whole-grain pieces of bread and cereals, low-fat milk and healthy fats, fish, lean meats, beans, nuts, and seeds. Not only do healthy foods provide energy for healthy bodies, but they also help guard against disease.

Food plays a vital role in overall health. Here are the main components of healthy food for kids:

Fruits for kids

A healthy diet should contain at least five servings of fruits each day to give your kids the energy and vitamins they need. Fruits are a healthy snack for kids before, during, or after exercise as well as an essential component in healthy lunch boxes, healthy breakfasts, healthy dinners…all healthy meals!

The American Academy of Pediatrics (AAP) recommends that healthy children aged 4-8 consume a minimum of 1.5 cups of fruits and 2 cups of vegetables each day. To make healthy snacks, your kids can dip fresh fruit in nonfat yogurt with crushed nuts on top or fill the family’s favorite healthy snack container up with healthy sweet fruits like grapes, strawberries, blueberries…

Vegetables for kids

If fresh fruit isn’t a healthy snack your kid will eat, consider healthy vegetables. Virtually all vegetables are healthy foods for kids (with the notable exception of white potatoes). Vegetables give healthy energy to growing bodies and should be part of their healthy diets all day long! To make them fun, use favorite healthy vegetables like broccoli, carrots, corn, and sweet potatoes for healthy snacks.

Whole-grain pieces of bread or cereals

A healthy breakfast is an important healthy meal. For health kids should eat healthy foods such as whole grains to get healthy energy for a healthy day. Whole grains include all the parts of the grain seed. They have healthy fiber, vitamins, and healthy minerals that are healthy for growing bodies. Whole-grain healthy foods include whole-wheat bread or healthy cereals such as oatmeal flakes, and wheat bran.

A healthy lunch is a healthy meal too! Include healthy grains not only in your kids’ breakfasts but also in their lunches. Healthy grains provide healthy energy to healthy growing bodies all day long!

importance of healthy food for kids

Low-fat milk for kids

Milk is a healthy food that contains healthy calcium, which helps healthy bones grow. Low-fat milk also helps guard against obesity and diabetes, thus making it healthy food for kids of all ages. Milk has protein, which helps healthy muscles too.

Healthy Fats

Fats play healthy roles in healthy diets. Your healthy children need healthy fat sources to provide healthy energy and healthy growth. This applies even to toddlers who are just starting out on solid food because they have grown up on breast milk or formula that is mostly made of healthy fat. Healthy fat sources include healthy oils such as olive oil, healthy nuts like almonds, and healthy seeds like sunflower seeds.

Fish for Kids

Kids need healthy protein in their healthy diets! Fish is a healthy protein source that is low in unhealthy saturated fats. Certain fish are also high in healthy omega-3 fatty acids which make healthy, flexible healthy cells. Kids should be educated about healthy fish consumption and only healthy fish choices should be made to ensure healthy foods for the kids on a healthy diet!

Lean Meats

Like fish, lean meat is high in healthy protein. It is also an important source of iron that provides healthy blood and healthy energy. The fat in healthy meat is a healthy fat, and healthy women need healthy iron each day.

Healthy Grains

Whole grains include all the parts of the grain seed. They have healthy fiber, vitamins, and healthy minerals that are healthy for growing bodies. Whole-grain healthy foods include whole-wheat bread or healthy cereals such as oatmeal flakes, and healthy bran.

Dairy for Kids

Milk is a healthy food that contains healthy calcium, which helps healthy bones grow. Low-fat milk also helps guard against obesity and diabetes, thus making it healthy food for kids of all ages. Milk has protein, which helps healthy muscles too.

Cheese for Kids

Not all dairy is considered healthy foods, as cheese is often high in unhealthy saturated fat. Cheese is a healthy food that provides healthy calcium and protein, but in kids’ healthy diets it should be eaten only on occasion as a healthy snack or healthy meal addition.

importance of healthy food for kids

Healthy Proteins for Kids

Kids need healthy protein in their healthy diets! Fish is a healthy protein source that is low in unhealthy saturated fats. Certain fish are healthy high in healthy omega-3 fatty acids which make healthy, flexible healthy cells. Kids should be educated about healthy fish consumption and only healthy fish choices should be made to ensure healthy foods for the kids on a healthy diet!

 

Meat for Kids

Kids need healthy protein in their healthy diets! Meat is a healthy protein source that is low in unhealthy saturated fats. Certain healthy meats are healthy high in healthy omega-3 fatty acids which make healthy, flexible healthy cells. Kids should be educated about healthy meat consumption and only healthy meat choices should be made to ensure healthy foods for the healthy little ones on a healthy diet!

 

Related Post