Omega 3 Supplements: Benefits

The important thing is that the amount of omega 3 required to live in a healthy way is consumed. Having a good level of omega 3 supplements is necessary for the body to function properly. Therefore, it is advisable to have a varied diet with foods rich in these fatty acids. However, in addition to that, some people may need supplements.

 There is a stigma around fats, as many believe that they are bad. However, some fatty acids, such as omega 3, are quite beneficial for the body.

Unlike certain substances that are produced by the body itself, these acids must be obtained through food. Therefore, it is imperative to have a diet with many foods rich in omega 3, such that they represent 5% to 10% of the total calories consumed.

 

Where can you find omega-3s?

Well, it all depends on which type you mean, since omega 3 fatty acids are divided into three: ALA, EPA, and DHA.

Alpha-linolenic acid or ALA can be found in vegetable oils such as soy and canola, flaxseed, or chia. Even walnuts have omega 3. However, although ALA has benefits, its qualities are not as directly evident as the other two fatty acids.

Breast milk is, by nature, omega-3 milk. That way, babies maintain proper levels. Eicosapentaenoic acid, or EPA, can be found in it. However, like docosahexaenoic acid or DHA, this element can also be found in fish.

If you search “Salmon properties,” you will discover that it is one of the first in the list of fish rich in omega 3. It is accompanied by sardines, mackerel, trout, and white tuna. Therefore, adding these elements to your diet is a great idea to keep these healthy fats in your body.

What is omega 3 for?

There are many functions; for example, many people use omega 3 to lose weight. Although this may be possible, consuming foods with omega-three provides other important qualities for the body.

Just by placing in Google: “omega 3 benefits,” you can access a large amount of information about the properties and sources of these fatty acids. However, the most important thing that omega-3 intake brings is better cardiovascular health, as this fat acts by regulating triglyceride levels in the blood, reducing inflammation, and preventing heart arrhythmias.

Likewise, the properties of omega 3 also include the maintenance of optimal brain activity and various positive effects on visual health. Adequate consumption of omega 3 can improve the lubrication of the eyes, help the retina’s photoreceptor cells, and contribute to better irrigation in the blood vessels in the eyeball.

These are the fully proven benefits of omega 3; however, new properties could be discovered as research on this substance progresses. Some health professionals believe that appropriate omega 3 can positively influence the control of depression, ADHD, and even cancer.

 

Is it necessary to consume an omega 3 supplements?

Regarding the consumption of omega 3 capsules, there is no specific answer. However, there are cases in which you may need to take omega-3-rich tablets or syrups. Health experts recommend not taking omega-3 pills or other nutritional supplements with this fatty acid before improving your diet.

For example, due to their diet, vegans cannot eat much of the foods that contain omega 3. Therefore, they may seek to achieve adequate levels through seeds, oils, and nuts; however, this may not be enough. For that reason, some vegans and vegetarians may require a little help to reach the required percentage.

In the same way, picky eaters often refuse to eat fish or other sources of omega 3. Therefore, it is common to see parents researching cod liver oil and related contraindications, for small emulsions of this type are usually recommended.

Lastly, some pregnant women may need to take omega-3 fatty acid supplements to compensate for the levels and promote proper development of the baby in the womb.

Considering all this, you should know that before buying an omega 3 treatment, it is better to modify your diet and go to a doctor who will tell you if it is really necessary to supplement your diet.

Does excess omega 3 have consequences?

The golden rule is that all excesses are bad, and it is no different in this case. Therefore, be careful with the amount of omega 3 you consume and do not overdo it.

Something amazing about omega 3 is that, in normal amounts, these fatty acids protect your heart from arrhythmias. However, if your level is higher than normal, you are prone to a type of heart arrhythmia called atrial fibrillation.

In addition to this, excess omega 3 could increase the risk of colitis and alter the body’s immune functions, making the body weaker to deal with bacteria and other pathogens.

On the other hand, too much omega 3 can inhibit the synthesis of omega 6, which could alter some functions of the body. The difference between omega 3 and omega 6 is that the first has more benefits. The second only serves to maintain the proper functioning of some body functions; however, although it is less important, its consumption should not be ignored. 

To avoid problems, keep in mind to eat a good diet, including foods rich in these fatty acids, and, if you need a supplement, always keep in mind how much omega 3 to take per day, always avoiding excess. So you can enjoy a strengthened body and better health.